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Thursday 21-05-2015
If— BY RUDYARD KIPLING If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too;...
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Friday 22-05-2015
Please note that this Saturday 23rd May we have a slight change to the morning timetable (for this week ONLY) Weightlifting will run from 9:30am-10:30am CrossFit Workout of the day will run from...
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Sunday 24-05-2015
Sunday 24-05-2015 Warm up and Mobilise Level I – Fitness Group: In teams of two people complete as many rounds and reps as possible between you in 15 minutes: 10 Dumbbell hang power clean 10 Box step...
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Monday 25-05-2015
Monday 25-05-2015 Charity Throwdown Please arrive for 10:00am for a brief and warm up Heat 1 will start at 10:30am and we hope to have finished by 1:00pm at the latest Team entry is £10 (£5 going to...
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Tuesday 26-05-2015
We had a fantastic time on bank holiday at the charity throwdown! Thank you to all those who took part, judged and donated towards our two charities. Tuesday 26-05-2015 Warm up and Mobilise Level I –...
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Wednesday 27-05-2015
FREE TASTER DAY: This Saturday 30th May we are having our monthly taster day at The Boat Shed. It is open to anyone and all abilities so if you have a friend(s) who have wondered what exactly you get...
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Thursday 28-05-2015
Thursday 28-05-2015 Warm up and Mobilise Choose from the following: Catch up on either Monday, Tuesday or Wednesday’s workout of the day Complete an Active recovery session (please see below) Complete...
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Friday 29-05-2015
“The Beauty of Challenge” There is inherent beauty inside of struggle. Fitness is an excellent example of this. Athletes enter into a competition knowing that there is going to be challenge. Not only...
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Saturday 30-05-2015
FREE TASTER DAY: Today we are having our monthly taster day at The Boat Shed. It is open to anyone and all abilities so if you have a friend(s) who have wondered what exactly you get up to tell them...
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Sunday 31-05-2015
Your best caption for the above please… Sunday 31-05-2015 Warm up and Mobilise Level I – Fitness group: In pairs complete 10 rounds for time (5 rounds each alternating in a you go I go fashion): Run...
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